Instructions

• Prospect lines up in the start area (between 0-2 yards behind the start line) in a two point stance

• Prospect starts at own discretion. Timer begins when prospect crosses start line

• Prospect sprints at full speed through finish line (30 yards)

• Time is recorded when prospect crosses 10 yard mark and finish line

• Prospect gets 2 attempts, only the best time will be recorded and used

Measures: Speed, Athleticism, Game Speed

Measurement Units: Seconds (sec). Displayed to the nearest hundredth of a second. 0.00

Measured by: Laser timer system

Why it’s important: Speed is a valuable asset in soccer because it can lead to more goals, better defensive plays, and increased overall effectiveness on the field. The 30 yard dash drill measures a prospects top speed. Speed can change the dynamics of a game, impact strategy, and make a significant difference in a team's performance. Having even a small advantage in speed can make a significant difference in competition. Speed is a key factor in the recruitment process. Scouts and talent evaluators often use speed as an initial screening tool to spot potential athletes who may excel at the college or professional level.