Instructions

• Prospect lines up in the start area (between 0-2 yards behind the start line) in a two point stance

• Prospect starts at own discretion. Timer begins when prospect crosses start line

• Prospect sprints at full speed through finish line (30 yards)

• Time is recorded when prospect crosses 10 yard mark and finish line

• Prospect gets 2 attempts, only best time will be recorded and used

Measures: Speed, Acceleration, Athleticism, Game Speed

Measurement Units: Seconds (sec). Displayed to the nearest hundredth of a second. 0.00

Measured by: Laser timer

Why it’s important: Acceleration is a crucial physical attribute in soccer, and it plays a significant role in a prospect's overall performance. The 10 yard dash measures a prospects ability to accelerate and reach top speed. Soccer often requires explosive movements, such as sprinting to reach a loose ball, making a sudden change of direction, or accelerating to beat an opponent. Acceleration allows players to execute these movements with speed and power. Quick acceleration allows players to get behind defensive lines, making them harder to mark and increasing their chances of receiving through-balls or long passes. Acceleration is also crucial for defenders who need to rapidly cover ground and apply pressure on attacking players.