Instructions

• Prospect lines up in a two point stance, standing parallel to the start line

• Prospect starts at own discretion. Timer begins when prospect crosses start line

• Prospect shuffles laterally (left to right) through the start line without crossing feet

• Prospect completes the ladder pattern shown in the diagram

• Prospect shuffles laterally (left to right) through the finish line

• Prospect gets 2 attempts, only the best time is recorded and used

Measures: Agility, Athleticism, Game Speed

Measurement Units: Seconds (sec). Displayed to the nearest hundredth of a second. 0.00

Measured by: Laser timer system

Why it’s important: Lateral movement, or the ability to move laterally (sideways), is crucial in soccer. The Lateral Ladder Drill measures a prospect’s foot speed and ability to move laterally. Defenders often need to move laterally to maintain proper defensive positioning. This is especially important when marking an opponent, tracking runs, or closing down space. Attacking players also use lateral movements to create space for themselves by dragging defenders out of position, making it easier to receive passes or take on opponents one-on-one.